Join our immersive retreat for business professionals, entrepreneurs, struggling with burnout, stress management or chronic stress-related conditions. This retreat offers effective and sustainable tools, strategies, and insights to help you build mental and physical resilience, combat stress, alleviate mental fatigue, and prevent burnout.
You'll leave with insights and tools to foster nutritional and lifestyle changes that help maintain high energy levels, increase productivity, and cultivate a better sense of balance.
Embark on your transformative journey towards unplugging, reconnecting with nature, and nurturing your well-being.
About The Retreat
This is an immersive experience that blends luxury with eco-consciousness. Our retreat is designed to provide a sanctuary away from the digital noise, allowing you to disconnect from technology and reconnect with yourself and the natural world.
Guided by the pillars of Nature, Community, and Mindfulness, our program offers a holistic approach to rejuvenation. From delicious plant-based gourmet "farm to table" meals to mindful movement practices in the lush Costa Rican landscapes, each element is crafted to support your journey towards greater well-being.
Join us on this adventure as we embark on a tech detox unlike any other where you’ll experience relaxation, renewal and reconnection with what truly matters.
Are you ready to press pause, recharge your spirit, and embrace a more balanced way of being? Reserve your spot today and embark on a journey towards holistic wellness in the breathtaking beauty of Costa Rica.
Is This Retreat For You?
- Corporate or business professionals seeking relief from burnout and stress.
- Entrepreneurs experiencing mental fatigue and overwhelm.
- Individuals recovering from or suffering from chronic illnesses, seeking holistic rejuvenation.
- Business leaders feeling disconnected from themselves and their surroundings.
- Professionals feeling stuck or unfulfilled in their personal or professional life.
- Top performers in need of a reset and recharge to gain clarity & perspective.
- Those seeking a transformative experience to reconnect with their higher purpose and vitality.
What You'll Experience
Nature Immersion
Reconnect with the healing power of nature through eco-centric lifestyle integration. Enjoy grounding activities to reduce stress and inflammation, nourish your body with whole, organic foods, and bask in the rejuvenating benefits of sunlight.
Community Engagement
Foster genuine connections with like minded humans. Participate in group activities designed to cultivate meaningful engagements, providing emotional support and a sense of belonging crucial for overall well-being.
Mindfulness Practices
Cultivate mindfulness to awaken to the present moment and gain profound insights. Explore mindful eating, sleep, and self-awareness exercises to enhance your understanding of yourself and your surroundings, fostering mental clarity and personal growth.
What You'll Gain
- Cultivate Resilience: Equipped with tools to help you overcome burnout and stress, fostering a resilient mindset for thriving in challenges.
- Achieve Balance in Health: Attain holistic balance across physical, mental, and emotional well-being, promoting harmony and vitality.
- Feel Energized and Rejuvenated: Experience a revitalizing journey that detoxifies, replenishes energy, and rejuvenates the spirit.
- Renewed Connection to Self: Reconnect with inner self and intuitive wisdom through mindfulness practices, fostering deeper understanding and appreciation.
- Reduced Stress and Anxiety: Learn effective techniques to manage stress and anxiety, promoting inner peace and calm.
- Find Fulfillment and Purpose: Break through feelings of being stuck, igniting a sense of purpose and direction for greater fulfillment.
Why Costa Rica?
Costa Rica, a land of enchanting beauty and cultural richness, calls out to you with its vibrant allure and the warmth of its people. Picture emerald rainforests alive with rare creatures, breathtaking shores kissed by pristine waters, and grand mountains that seem to touch the heavens.
The country's heritage is a symphony of native customs, Spanish influences, and a tapestry of diverse traditions, painting a colorful mosaic of welcoming smiles and lively traditions.
Immerse yourself in the kindness and charm of the Costa Rican locals, renowned for their relaxed demeanor and open hearts. Indulge in their vibrant culture through traditional art, dance, and flavors that tell stories of centuries past and unwavering strength. Engage with communities to discover their deep ties to the land and dedication to preserving its natural beauty.
Pura Vida Lifestyle - The essence of "Pura Vida" embodies the carefree and pure way of life in Costa Rica, encouraging peace and enjoyment.
In Costa Rica, every moment is an invitation to connect with nature, embrace a lively culture, and be moved by the generosity of its people.
Prepare for an extraordinary journey that will captivate your soul and awaken your sense of wonder. Come experience the enchantment of Costa Rica and craft memories that will stand the test of time.
Retreat Itinerary
Day 1
- Check-In
- Welcome Dinner
Day 2: Community-Authentic Connections
- Guided Morning Yoga
- Opening Ceremony-Introduction to Shawn and meet fellow participants
- Conscious Development
- Group Cooking Class
- "Bond" fire Connecting and Reflection
Day 3: Reconnecting with Nature
- Guided Morning Yoga
- River Cold Plunge
- Guided WaterFall Hike/Rewilding
- Spa Treatments
- "Bond" fire Connecting and Reflection
Day 4: Awakening to the Present Moment
- Guided Morning Meditation
- Rejuvenating Hot Springs Excursion
- Dinner and Relaxation
Day 5: Transformative Reflections
- Guided Morning Meditation
- Sound Healing
- Cacao and Fire Ceremony
- Evening "Bond" fire Connecting and Reflection
Day 6: Rest & Reset
- Guided Morning Meditation
- Free Day for Individual Activities, connecting and Exploring
- Evening Farewell Closing Ceremony and Dinner
Day 7: Breakfast and Check-out
- Breakfast
- Check-out and Departure
The Cuisine
Costa Rican cuisine is a delightful blend of flavors and traditions that will transport your taste buds to a tropical paradise. Norish your mind, body and soul with gourmet plant-based dishes using locally
sourced organic ingredients. With its vibrant colors, fresh ingredients, and bold flavors, Costa Rican cuisine is a culinary journey that will captivate your heart and tantalize your palate.
Accommodations
1 Bedroom VIP Cabin
Pricing: $4600 (add $3200 for additional second guest)
The VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. This cabin is spacious and secluded for extra privacy.
It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views.
AMENITIES
- 1 King bed
- Private ensuite bathroom w. soaking tub
- Private furnished deck
- Fireplace
- Coffee station
- Gorgeous mountain views
1 Bedroom Private Cabin
Entire Cabin: $4200 (add $3100 additional second guest)
Select the button below to pay a $1000 deposit (initial payment).
The 1 BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by.
The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.
AMENITIES
- Queen size bed
- Private ensuite bathroom
- Private furnished deck
- Writers desk and coffee station
- Forest or garden views
2 Bedroom Private Cabins
$3900 (add $2900 for the second guest)
Select the button below to pay $1000 deposit (initial payment).
The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed.
They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom.
These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.
AMENITIES
- Private bedroom with queen sized bed
- Spacious living room
- Shared bathroom
- Large furnished deck
- Writers desk and coffee station Forest
- Garden or mountain views
1 Bedroom Shared Cabins
$3,400
Select the button below to pay a $1000 deposit (initial payment).
The 1BR shared cabins features a spacious bedroom with 2 queen beds and shared ensuite bathroom.
They come with a furnished deck with forest/garden views, a writers desk and coffee station.
These cabins are perfect for friends or 2 guest who want to have their own private bed but share a bedroom.
AMENITIES
- 2 Queen Sized Beds
- Shared ensuite bathroom furnished deck
- Writers desk and coffee station
- Forest or garden views
What's Included
- Luxurious accommodations based on the lodging type you book for 7 days, 6 nights.
- Amazing "farm to table" gourmet plant-based daily breakfast, lunch and dinner with snacks (gluten-free & vegan available on request).
- Open organic juice bar with fresh and nourishing juices prepared daily using local fruits and herbs to keep you refreshed and charged and locally sourced Costa Rican coffee served on demand.
- Private plane ride from San Jose airport to the Verdesana retreat location and back along with all ground transportation.
- All Immersive Experiences: Guided Waterfall Hike, Hot Springs Exercusion, Cacao & Fire Ceremony, a Spa treatment, Group Cooking Classes, Sound Healing, Yoga & Meditation and Curated Transformative Well-being Workshops.
What's Not Included
- Travel Insurance (Required)
- Flights to and from Costa Rica
- 1-1 Coaching
- Early arrival hotel and transportation not included. Click here for a list of Hotels.
Imiloa has partnered with a comprehensive travel insurance for travel to Costa Rica and offers “cancel for any reason” plans to maximize coverage: www.globalrescue.com/imiloa
Meet Your Host
Shawn Regis
Founder | Veteran | Certified Health Coach
Raised in the serene mountains of St. Lucia, where organic living was a way of life, Shawn experienced firsthand the healing power of nature and community from an early age. Serving in the US Army further deepened his appreciation for the vital connection between physical health and inner balance and instilled the importance of discipline and resilience.
His pursuit of adventure and truth guided him across continents to China, where he witnessed firsthand the seamless integration of ancient wisdom of Chinese medicine interwoven into the fabric of everyday life.
There, amidst the hustle and bustle, he found solace in mindfulness practices like moving meditation, experiencing firsthand the profound healing offered by this ancient tradition while rehabilitating from military injuries.
Returning to the United States, despite external success in a corporate career, he felt a lingering void and unfulfilled. Through a series of syncronicity he made the courageous choice to pivot towards his true passion and calling-guiding others on their holistic well-being journey as a Certified Integrative Nutrition (Holistic) Health Coach.
Rooted in his diverse experiences, Shawn's coaching philosophy revolves around Nature, Community, and Mindfulness. He champions eco-centric living, genuine human connection, and the power of the present-moment awareness as pillars of healing and rejuvenation.
Together, these elements offer a holistic approach to reconnect to one's innate healing wisdom and strength.
With unwavering commitment, Shawn accompanies his clients on their path to wellness, drawing from ancient wisdom and modern evidence-based modalities to facilitate a life of balance, vitality and fulfillment.
Where is The Retreat?
The retreat location is hosted by Verdasana of the Imiloa Instritute, at Ruta Palo Verde, Provincia de Cartag, Estrella, Costa Rica.
16 gorgeously appointed rooms in 12 cabins dotted along the hillside with en suite baths. Cabins are hand-crafted from regenerated cyprus wood sourced directly from the property. Comfortably sleeping 20-30 guests in private cabins or shared cabins. Comfortable queen or king sized beds with 850 thread count sheets.
Outdoor decks with prime views to gardens, forests and mountains at 5,000 ft in elevation.
Contact Us
Got Questions? Contact me directly at shawn@vitaltriad.com
"Breakthrough or expansion hits you either through inspiration or challenge"
FREQUENTLY ASKED QUESTIONS
Packing List:
- Hat
- Organic sunscreen
- Organic mosquito repellent
- Reusable water bottle
- Closed toe shoes and flip flops
- Yoga/fitness attire/comfortable clothes
- Bathing suit
- Sunglasses
- Beach/pool/hiking/fitness wear
- The retreat price is bundled with the lodging and ranges from $3450 to $4650 depending on your cabin selection-VIP Cabin, private cabin, 2BR shared or 1BR shared.
- You can either pay online on this page or via Zelle. You have the option of paying in full or a nonrefundable deposit (50% of your balance is due by July 1st, 2024
The balance is due in full by October 1st, 2024).
- Travel Insurance
- Flights to and from Costa Rica
- Early arrival hotel and transportation not included. Click here for a list of Hotels.
Cancellation Policy: Due to the complexity of planning an international Tech Detox retreat, refunds are only available as provided here.
- 1) If Participant wishes to cancel their participation in the Retreat, they must notify Shawn by email to shawn@vitaltriad.com. Cancellation shall take effect on the day we receive the required email from Participant.
- 2) The Reservation Deposit is non-refundable.
- 3) If proper cancellation notice is received more than 90 days prior to the start of the Retreat, 100% of any payments made by Participant will be refunded to Participant, less the Reservation Deposit.
- 4) If proper cancellation notice is received between 90 days and 60 days prior to the start of the Retreat, 50% of any payments made by Participant will be refunded to Participant, less the Reservation Deposit.
- 5) If cancellation notice is received 60 days or less prior to the start of the Retreat, there shall be no refund.
- 6) There shall be no refund if Participant attends the Retreat, but leaves early, for any reason.
- 7) Deposits or any payments made by Participant are not transferable to another applicant for or participant in the Retreat, for any reason.
- 8) Any refunds due to Participant per this Agreement will be made in USD by check to Participant within 30 days of receiving proper cancellation notice. Cashing of the check by Participant shall constitute full settlement between Instructor and Participant.
By paying or placing your deposit for payment you agree to these terms.
Please buy trip insurance as we are not able to provide refunds.
This is up to you, though as this is a tech detox retreat we do encourage minimal use
Yes the retreat is designed to allow free time for introspection, reflection and to connect with others on this journey and with nature.
You can contact Shawn Regis at Shawn@vitaltriad.com with more questions.
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