BLOG POSTS
THE MYTH OF "BLACK DON'T CRACK"
We wish this was true, but it just isn’t. We can all think of black people who are the epitome of black don’t crack. How is Angela Bassett 65 years old?
September 30th, 2024
SIMPLE STRAGEGY TO ALWAYS HAVE A HEALTHY PLATE: EAT THE RAINBOW
More than their appealing appearance, every color you eat offers a different contribution to your nutritional health.
December 2nd, 2024
Why Your Doctor is Wrong and IBS is Not in Your Head.
While IBS can affect mental health and likewise IBS is common in those with mental illness, the gut-brain connection is real, IBS is not in your head. Current conventional treatment for IBS is purely to ease the worst of the symptoms.
These include psychotherapy and medications to manage symptoms like diarrhea. However alternative treatments have been shown to be more effetive in addressing the root cause of the issue.